Firstly, what are habits? Habits are regular patterns of behavior that have become almost involuntary.
Obviously, you would want to cultivate a good habit, or at least, get rid of a bad one.
So what can you do to change habits?
- Identify what you want to change
- Carry out short-term actions related to this
- Find support
- Get started on it!
- Be accountable
- Evaluate your progress
- If it isn’t working, don’t give up - invest in another method